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INTRO TO QIGONGLearn meditative movement to lower stress and enhance vitality
"Qi" meaning "life force energy" and "gong" meaning "skill" or "practice" — learn and experience the gentle, meditative movements of Qigong in this 6-part registered series in a welcoming, no-pressure environment.
Using the “Daoist Five” forms (not sure what those are, you’ll learn!) as a guide for each week’s teaching, you’ll progressively integrate new elements and fundamentals of the Qigong practice, drawing focus to the organs, emotions, energetic pathways, and the breath.
Leave each session feeling emotionally and mentally light, with a sense of well-being, along with a better understanding of Qigong fundamentals and how to bring them into your life off the mat.
What to Expect:
- An exploration and explanation of the four parts to a complete Qigong practice: joint movements, purging movements, tonifying movements and regulating.
- The Qigong forms you will practice are largely done standing. You can expect to be standing for 45-60 minutes of the practice. However, modifications and options will be provided.
- Elements of sound and engaging the imagination to explore how they can enhance your experience
- A welcoming, safe and no-pressure environment
What You’ll Leave With:
- A feeling of being emotionally and mentally lighter, with a calm and clarity you can bring into your life off the mat.
- A sense of well-being and a glimpse of your inner power
- An understanding of the Five Elements System and how the elements show up in your life.
- New practices for creating physical and energetic balance
What’s Needed?
No experience needed. Come as you are. All are welcome.
About the Teacher
Sarah Lerner is a mom of five and a multi-disciplinary teacher. Blending yoga, sound and Qigong with her corporate background, she’ll take you on a quest to heal and transform.
Visit Sarah’s website here: https://www.sarahlerner.ca/
Investment:
$119 + GST per person
Questions?
Questions about this workshop or Qigong that aren’t answered here? Not sure if it’s right for you? Our Yoga Studio Advisor would be happy to help!
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Event Venue
Yoga Santosha, Calgary, Canada
Tickets
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