Advertisement
Two live, in-person events in one at the Loft Space located above Three Little Birds Cafe & Juice Bar, 3940 Middle Rd Suite A Allison Park, PA 15101! Come for one or enjoy both! 1pm-2pm: Refresh and Recharge with Tai Chi Fundamentals® Movement - Flowing like water, tai chi harmonizes mind & body, weaving tranquility & strength into every gentle movement. Experience it for yourself! Reap the benefit of cultivating energy with others, using gentle movements.
Improving balance and strength is beneficial to those new to Tai Chi and those refining their practice by focusing on basic movements.
2pm-3pm: Unwind, Align, & Coordinate: Experience Alexander Technique - We will explore using the Alexander Technique as a means to improve your ease and reduce stress. Experience it yourself and observe others. Experiment and practice at home a few minutes a day, and observe results.
The Alexander Technique (AT) is a method that people of all ages and abilities can learn to relieve pain and stress caused by everyday misuse of the body, The Technique is an educational process which can improve our functioning by changing the way we think. It has been used all over the world for more than a century, by people from all walks of life, from famous actors to musicians with RSI or tendonitis, to computer users and athletes with chronic back problems to support their efforts to feel better and improve their general level of functioning. By being curious and willing to experiment, we can explore this for ourselves, though this is not a replacement for professional medical assistance which should be sought out as needed.
Teacher Marilyn Carpenter began the study of T’ai Chi Ch’un in 1996, with various instructors, including Stan Swartz(Pittsburgh), Michael Ward (Washington DC), Pat Culotti (Wisconsin) and more. She is also a teaching member of Alexander Technique International, since 2006. She continues attending workshops over the years, and studying with other Alexander Technique teachers
in person and virtual sessions.
GET TICKETS at https://omapittsburgh.org/event/refresh-recharge-2/
Advertisement
Event Venue & Nearby Stays
Three Little Birds Cafe & Juice Bar, 3940 Middle Road,Allison Park, Pennsylvania, United States
Tickets
