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Step away from the noise and reconnect with your natural rhythm. Through mindful flow, restorative practice, and peaceful reflection, this half-day retreat invites you to refresh from within.This just 45 minutes drive from most locations within Cornwall. There is limited parking at the hotel, but just a few steps away there is an honesty box carpark where you can park your car. Car sharing with friends is always a good way to connect.
Join us for a nurturing morning designed to help you unwind, reset, and rediscover balance. We’ll begin with a grounding meditation and gentle movement to awaken the body, followed by a soothing flow to release tension and create spaciousness. Restorative yoga and breathwork will guide you into deep relaxation, allowing your nervous system to settle and your mind to clear.
We’ll close with a quiet moment of reflection to integrate your experience and carry its calm into the rest of your day.
Whether you’re craving a reset, seeking clarity, or simply longing for a peaceful pause, this retreat offers a comforting sanctuary to return to yourself.
11.00 - 11.15 am — Set up, Welcome, grounding meditation, and intention setting
11.15 – 12.00AM — Gentle mindful flow to awaken and energise
12.00 – 12.45 — Restorative yoga - setting intentions
12.45 - 13.00 - break
13.00 - 13.45 - Yoga Nidra
13.45 - 14.00 - reflections and pack down.
Refresh yourself with an optional sea dip in the ocean, then come join me for some hot drinks in the lounge ready for your journey home.
Please note that drinks and food purchased at the venue are not included as part of the half day yoga retreat.
Bookings are now live
https://www.roottraining.co.uk/yogaevents
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