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Level 1 Reformer is suitable for everyone, from novice clients gaining confidence on the Reformer to experienced clients who would like a more grounded workout. This program will teach you supine, sitting, side lying, and 4 point kneeling movements. This Class will enhance your balance, strength, stretch and mobilization. Props are also utilized during sessions to target and engage more muscle groups for a full body workout. Reserve your spot by calling the studio at 904-261-8200, emailing [email protected], or signing up at pilatesofamelia.com
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Event Venue & Nearby Stays
Pilates of Amelia, 2010 S. 8th St,Fernandina Beach,FL,United States
