Advertisement
Our world is a busy and noisy place with a multitude of things vying for our attention on a daily basis – social media, keeping up with the news, smartphones and apps. Join Alisha in this session to learn tools and techniques to create of feeling of safety in the body and calmness in the mind. Discover the areas that consume all your time and energy without serving your needs. Through hands-on mindfulness exercises, you’ll learn how to bring body and mind into harmony.Refocus Your Body & Mind
Date: Nov. 10
Time: 9 -11 am
Location: Town Clock Business Center, Dubuque
Instructor: Alisha Leytem
Registration link: nicc.edu/solutions/90022
Advertisement
Event Venue
NICC Business and Community Solutions, 680 Main St,Dubuque,IA,United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.