Name: REFLECT & CREATE: Play With The Arts for Mental Fitness
Start: 2025-10-25T14:00:00-07:00
End: 2025-10-25T16:00:00-07:00
Location: Roots and Vibes

REFLECT & CREATE: Play With The Arts for Mental Fitness

Mental work outs with Art? Never heard of it? No worries, I’ll show you different methods to incorporate your creativity for Mental Fitness.
About this Event

FIRST INDOOR IN PERSON EVENT Don't miss it, we're going to have a creative blast! (virtual link will also be available)

HALLOWEEN event, most creative costume wins a prize! Costumes are optional.
Reflect & Create bases it's techniques on scientific data, that demonstrates how we can use the different arts, to create new neuropathways. We believe that our brain, is one of the most valuable things we possess. So we strive to make "working out" fun. Because when we work on our brain, when we stop to reflect, when we take time to create, when we incorporate music & tune in with our bodies, it has mayor mental health benefits.
If you can't make it, there will be a virtual link available. No need to get tickets for that, just email me: [email protected] or follow on Instagram or Patreon @ gloricaakortez, to get the Zoom link to join.
If you are attending in person, no need to bring anything. Paper will be provided & supplies will be available to borrow and use. If you are attending online, pen/pencil & paper is all you need, but coloring material & anything else you want to use is encouraged.
Whether you join once, or attend regularly, the hope is that you continue to incorporate art as a mental work out in your lives.
Every event is based on a different topic & different activities. Join as many as you'd like; they're always free and open to all ages.

Reflect & Create is able to do this for FREE thanks to all our donors. By contributing, anyone & everyone can have access to these events. To contribute or learn more, check out our website here:

https://sites.google.com/view/reflect-create/contributions

Agenda

🕑: 02:00 PM - 04:00 PM
Topic: Monster Within

Info: 1 topic, 4 activities. Body movement, meditation, writing & an art activity, are all part of our mental work outs. So get ready to think, listen, relax, reflect, create, learn & connect. However do keep in mind, participation is optional, if you just want to watch to learn, that’s great too!