Name: Reduce stress, anxiety, chronic pain and trauma-rooted symptoms with TRE®
Start: 2025-03-22T11:00:00+01:00
End: 2025-03-22T14:00:00+01:00
Location: 43 Rue des Griottes,Uccle,1180,BE

$Reduce stress, anxiety, chronic pain and trauma-rooted symptoms with TRE\u00ae$

Learn how to release stress, anxiety, pain, and trauma symptoms with TRE®!
A picture is worth a thousand words > Discover TRE in the video here
Join us for this TRE® Discovery Workshop and begin your journey to healing and rejuvenation. �
For several years already (the energy crisis, inflation,the war in Ukraine, political unrest, the Gaza-Israel conflict, etc. etc.) life continues to be a challenge for all of us. We feel frustrated or ruminating constantly. Maybe we sleep badly, with a sleep that is not restorative, and that we are therefore tired all the time.
More than ever, our autonomic nervous system (ANS) is constantly activated by threat signals (internal and/or external) that put us into survival mode very quickly. It feels like being on a roller coaster.
Try Tension, Stress and Trauma Release Exercises (TRE®) with this Discovery workshop
This workshop is open to everyone and is an ideal opportunity to DISCOVER TRE® and have a first experience with learning to use 'neurogenic vibrations' to support your mental, emotional, and physical health and strengthen your resilience for these uncertain times. You will learn to be in your body and self-regulate in response to tension, stress, and trauma.
The reported long-term benefits of practicing the TRE® method include:
-Less stress
-Better sleep
-More energy
-Reduction in anxiety
-Less chronic pain
This ~3h workshop is organized as follows:
Introduction (~1h10)
-Initial sharing and introduction
-Basic theory
> 10-minute break <
Practice (~1h40)
-Guided TRE® exercises
-Relaxation and integration time
-Sharing and Q&A time
The group is limited to 12 people only
What to wear?
There are no special requirements. Wear comfortable, loose clothing. The only limitation is that you cannot wear a skirt.
What to bring?
Mats will be provided for you to lie on the ground more comfortably. You can also bring your own yoga mat and/or blanket if you want. Think about your comfort, also bring some extra blankets to keep you warm and for your comfort
Bring your water bottle
Caution: It is contraindicated to use TRE® if you suffer from epilepsy, seizures, schizophrenia or if you are currently pregnant. Please check all precautions here. Please check all precautions here
TRE® in short
TRE® (Tension, Stress, and Trauma Releasing Exercises) is a mind-body technique that uses an innovative series of physical exercises that help the body release deep muscular tensions and stress patterns, and invites our body and autonomic nervous system to return to a state of calm (homeostasis).
Meet your facilitator: Fabricio Carrizales
I work with trauma processing and renegotiation modalities that are body and nervous system-centered to access the innate and natural healing power for real, profound, and lasting transformational results.
I offer individual and group therapeutic support to passionate, high-achieving, and sensitive individuals who, despite their potential and accomplishments, feel stuck in life or have developed chronic symptoms.
My somatic approaches are based on the latest advances in neuroscience and modern understanding of stress and trauma and their relationship with the autonomic nervous system (ANS), body, and mind.
My approaches include:
-Life Coaching
-Somatic Experiencing (SE®)
-Tension, Stress & Trauma Releasing Exercises (TRE®)
-Developmental Attachment and Trauma (DARe and NARM Therapy)
-Polyvagal Theory
-Safe & Sound Protocol (SSP) - sound therapy
-Mindfulness
-I work with Highly Sensitive People (HSP), Expats and LGBTQ+ public