Reduce Stress and Anxiety: A Beginners mini-retreat

Do you often feel overwhelmed by stress or anxiety?
You’re not alone—these feelings are increasingly common in today’s fast-paced world. The good news is that it’s possible to train your mind to respond to life’s challenges with greater calm and clarity.

In this course, you’ll learn practical techniques to quiet your mind and build inner strength. By shifting the way you relate to anxiety and difficult situations, you’ll discover how to release stress and worry—and approach life with a more peaceful, resilient mindset.

10.15am: Doors open
10.30 – 11.10am: retreat session
Refreshment break
11.30 – 12.10pm: retreat session
Refreshment break
12.30 – 1.00pm: retreat session

Event Venue & Nearby Stays

Kadampa Meditation Centre Reading, 9 Bath Road, Reading, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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