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Redeemed Strength? Mondays | 6:00 PM – 7:00 PM
? The Father’s Heart
Join us as we combine faith and fitness — strengthening our bodies and our walk with Jesus together! Each week we’ll gather to move, stretch, sweat, and encourage one another, finishing in fellowship around God’s Word. ?
Week 1 Plan:
? 5-minute stretch
? 5-minute warm-up around the property
? Workout Stations (1 min each):
Push-ups
Flutter kicks
Squats
Planks
Repeat the rotation 3 times with a 2-minute break between rounds. ?♂️?
We’ll wrap up together with a group stretch and a powerful conversation about Jesus. ✝️
Whether you’re a beginner or experienced, this is a space to challenge yourself, grow in strength, and build community. Come as you are — let’s get stronger inside and out! ??
To connect with this group and get more info, please join our online facebook group at https://www.facebook.com/groups/1615516359586908/ or email [email protected]
#RedeemedStrength #FaithAndFitness #TheFathersHeart #StrongerTogether #JesusFirst #WorkoutWithPurpose
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Event Venue
117 Powderhouse Road, Vestal, NY, United States, New York 13850
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