Reconnecting with yourself - Sound Bath

Do you feel like your everyday life is becoming more and more hectic? Would you like to take a deep breath, improve your sleep or reduce stress? Allow yourself to be gently woven into harmonious sounds of singing bowls and other instruments.

In the sound bath you can:
- really switch off and leave the stress of everyday life behind you
- relax your body and come to rest
- clear your mind and recharge your batteries
- connect with your inner self and your creativity

And the best thing about it:
you don't have to do anything! Lie down, close your eyes, listen and be open to everything that comes! Treat yourself to some time out and immerse yourself in the world of sound.
The focus is on your well-being.

Reserve your spot and join us for this magical experience!

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Duration: 45 min (19-19.45)
Number of participants: 10
Language: English
Price: by donation (10-15 €)
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The session will be led by Ania - singing bowls practitioner. Ania has experienced first-hand the profound soothing and emotion-releasing effects of bowls. During her sessions in Berlin she shares sounds and vibrations, which in a subtle but effective way help to relax and return to a state of inner balance.
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Please arrive 10 minutes early to allow time to prepare.

Please bring to the session:
- Yoga mat to lie on
- Scarf or blanket to cover yourself with
- Possibly an eye mask or scarf to cover your eyes for deeper relaxation
- comfortable and warm clothes
Contraindications
- pacemaker
- epilepsy
- pregnancy

Event Venue & Nearby Stays

SprachCafé Polnisch, Gotenstraße 45, Berlin, Germany