RECONNECT TO YOUR BODY: The Missing Link Between Exercise & Results

Ladies, not feeling the right muscles working during workouts?

Struggling with tension, poor movement patterns, or stalled progress?

This 90-minute workshop will help you improve mind–muscle connection, movement control, and body awareness so you can move better and get more from your workouts.

You’ll Learn How To:

✔ Better engage your core & hips

✔ Improve alignment & movement patterns

✔ Reduce tension & compensation

✔ Move with more control and awareness

Beginner-friendly • Low-impact • All fitness levels welcome

This class is for WOMEN ONLY.

Event Venue & Nearby Stays

ADF Stayfit Gym, 18120 West Bellfort, Richmond, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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