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Mindful Movement: Gentle Vinyasa Yoga 🧘♀️✨Join us for an hour of rejuvenating mindful movement in our Gentle Vinyasa Yoga class. This inviting session is designed for individuals of all levels, making it a perfect choice for beginners and yoga practitioners looking to deepen their practice. 🌈
In this class, you can expect to explore a series of gentle vinyasa flows that emphasise the connection between breath and movement. 🌬️🕊️ You will learn essential techniques and common postures that enhance your mobility, strength, and balance, offering you practical tools for everyday life. 💪🏽🧘♂️ Our focus on mindfulness will help you cultivate a deeper awareness of your body and breath, enriching your overall well-being. 🌟
The class culminates in a soothing 10-minute relaxation pose (savasana) 🛌, accompanied by a guided meditation 🧘♀️ to leave you feeling centred and refreshed.
Who It's For:
- Beginners seeking a welcoming introduction to yoga 🌱
- Anyone interested in incorporating mindfulness into their routine 🌼
- Individuals who want to unwind and reconnect with their bodies 🌙
No previous yoga experience is required, although participants should be comfortable moving to the floor and standing up again. Come as you are and embrace the journey of self-discovery through mindful movement! 🌻
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Event Venue & Nearby Stays
Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom, Durham, United Kingdom
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