About this Event
Workshop Highlights:
In our busy lives, it's easy to lose sight of our own needs amidst the whirlwind of responsibilities. This journey is a gentle reminder to pause, breathe, and nurture the most important relationship of all – the one with ourselves. This workshop is specially designed to touch each element of self and fill you with the strongest emotion we all need as humans—LOVE. It’s an opportunity to shift focus to your own needs, dreams, and desires, spending quality time reflecting on them.
Phase 01: Heart-Opening Movement
Begin with heart-opening yogic movements to prepare yourself to receive love. Opening your heart chakra allows you to see the beauty and love within & around you, truly connecting with yourself and the natural world.
Phase 2: Intuitive Breathwork and Deep Guided Meditation
Next, we'll move into intuitive breathwork to strengthen the communication lines with your heart. This will be followed by a deep guided meditation, leading you on a journey of inner conversation. This practice helps you access your parasympathetic nervous system, relaxing both mind and body, and allowing your soul to speak.
Phase 03: Reflective Journaling
Finally, engage in guided reflective journaling to tap into your innermost thoughts, unconscious emotions, and hidden wisdom. This powerful practice helps you understand who you are and what you want out of life. It develops self-awareness and provides a safe, private place to be your true self & process your emotions.
Why Should You Attend: Our workshop offers a unique and transformative experience designed to help you reconnect with yourself and foster personal growth. By the end of this workshop, you'll feel a renewed sense of love, care, & reflection. We're dedicated to creating a safe, inclusive, and welcoming space where you can reconnect with your inner world. You will receive personalised guidance from Rashmi - experienced Life Coach/facilitator on how to incorporate regular self-care practices into your daily life. Additionally, you’ll learn simple movement , breathing & journaling techniques to tap into your inner intuition for future guidance. By tapping into your inner intuition, you'll develop a deeper connection with your inner wisdom, allowing you to make decisions with greater confidence and clarity.
Who Should Attend: This workshop warmly embraces all individuals ready to invest their time, energy, and love into self-care. Join us on a journey of self-discovery, where we delve into connecting deeply with our inner selves through movement, breathwork, and journaling. Whether you're new to yoga, meditation, or journaling, all levels are encouraged to participate. We offer a variety of options to ensure your comfort throughout the workshop.
What to Bring: An open mind and heart. A journal and pen for personal reflections.
About the Facilitator:
Meet Rashmi: A Life Coach, Wellbeing Coach, & Yoga Teacher. Originally from India, she calls New Zealand her second home. She carries within her the knowledge & wealth of traditional Indian yoga that goes beyond asanas.
Rashmi founded "The Mind Solace '' to share the power of self-awareness, self discovery & self love with the world. The goal is to help every soul realize their inherent worth and tap into their unique potential. By combining mindfulness, mindset coaching, goal setting, and a wide range of other tools, Rashmi helps individuals craft a fulfilling relationship with themselves. Step away from self sabotage and self hatred into self care & self acceptance. It is her belief that every person is worthy of love, happiness, and inner peace that drives her work.
Event Venue & Nearby Stays
begin wellness 489 Khyber Pass Road (entrance via broadway above nood) , Newmarket, Auckland, New Zealand
NZD 35.00
