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You’ve felt it—the low hum of stress, the tension that lingers, the exhaustion that rest doesn’t quite fix. Often, it’s not just your mind… it’s your nervous system asking for support.In this two-hour workshop, you’ll gain a simple, eye-opening understanding of how your nervous system shapes the way you feel each day—and how to gently guide it back to calm.
Through the use of biofeedback technology, you’ll be able to see your body’s stress response in real time. Heart rate, breath, and subtle patterns become visible, helping you understand what’s happening beneath the surface. As we move through guided meditation and gentle regulation techniques, you’ll watch those patterns shift—learning how your body moves from stress into balance.
This isn’t about forcing relaxation. It’s about building awareness, trust, and giving your body the support it needs to return to a regulated, grounded state.
In this workshop, you will:
• See your stress response in real time using biofeedback
• Understand why the nervous system gets stuck
• Experience a guided meditation for a deep reset
• Learn simple techniques to support regulation
• Leave with tools to access calm in daily life
If you’ve been craving a deeper sense of peace and connection within your body, this space is here for you.
Saturday, June 20 | 2–4 PM
The Sanctuary
1224 E Pass Rd, Gulfport
$35 per person | Space is limited
Reserve your spot today
Katie Mason has been serving the Gulf Coast as a Licensed Professional Counselor since 2015, and after a brief relocation to Florida, she is glad to be back home in Ocean Springs. During her time away, Katie returned to graduate school to pursue advanced specializations in Mind-Body Medicine and Biofeedback Therapy, which have since become the heart of her work.
Over the years, Katie's approach has evolved away from traditional talk therapy and into something more holistic and deeply personal. Her own journey with mental health, addiction, and trauma led her to a profound understanding of what it means to heal at the root level, beginning with the nervous system. That lived experience shapes everything about the way she shows up for her clients.
Biofeedback therapy is backed by decades of research, yet remains largely unfamiliar in the broader mental health community. It gives clients the ability to see real-time data on how stress, anxiety, and trauma are showing up in their bodies, and it makes the healing process tangible, hands-on, and deeply empowering. Katie believes that strengthening the connection between mind, body, and spirit is not just helpful, but essential to lasting healing and growth, and she is excited to bring this work home to the Gulf Coast.
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1224 East Pass Rd, Gulfport, MS, United States
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