Reclaiming The Cycle: You & Food

Join us for a warm, brunchy, shame-free workshop exploring the relationship between menstrual cycles, food, and body awareness.

So often, both our cycles and our eating habits are framed through rules, restriction, and “shoulds.” This gathering is an invitation to do something different — to reconnect with your body’s cues, needs, and wisdom through education, conversation, and shared nourishment.

This is not about perfect cycle syncing or eating “the right way.”
It’s about listening to your body, honoring cravings, and releasing shame.

• A clear, accessible overview of the four phases of the menstrual cycle
• How appetite, energy, mood, and cravings naturally shift across the cycle
• Intuitive nourishment and body-based decision making
• Guided snack tastings with reflection and discussion
• Permission-centered approaches to food, cycles, and self-trust

• A relaxed, conversational format (no PowerPoint)
• Brunch-style nourishment provided by Nourished Folks
• Thoughtful discussion, reflection prompts, and community connection
• A welcoming space rooted in curiosity, compassion, and education

• Anyone with a menstrual cycle (past or present)
• People curious about intuitive eating and body literacy
• Folks wanting a more grounded, shame-free relationship with food and cycles
• No prior knowledge required

Katarina Hoskins is a sex educator and the founder of Reclaiming Sex Ed, offering inclusive, trauma-informed education focused on body literacy, sexual health, and self-trust.

Nourished Folks is a Lexington-based café offering thoughtful, nourishing food rooted in care, accessibility, and connection.

Event Venue

Nourished Folks, 101 West Loudon Avenue, Lexington, United States

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