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Come learn how to live your best life through quality sleep. Simply put...quality sleep helps EVERYONE do EVERYTHING better!
The physical therapists have identified that many physical problems can be traced back to poor recovery and lack of healing due to disordered sleep.
At Prana we will teach you the difference between disordered sleep and sleep disorders. We will also uncover some unique ways to help you FALL and STAY asleep...beyond CPAP or Pills...some strategies your doctor doesn't even know.
This will GO BEYOND how to find the perfect pillow and mattress, or just limit screen time before bed and sleep in a room with blackout curtains.
Most techniques are FREE and self-administered. Learn how to combine sleep hygiene strategies that are customized to you.
We are changing the narrative to "You Snooze You WIN"
ARRIVE promptly by 6:30 p.m.
**Those who RSVP will get a gift from Hempfield Botanicals
**Door prizes
**In Prana style, fun will be had by all
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Event Venue
617 N Prince St, Lancaster, PA, United States, Pennsylvania 17603
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
