Reclaim Your Calm: A Working Mom's Guide to Stress Management and Self-Care

Tue, 17 Sep, 2024 at 12:00 pm to Tue, 14 Jan, 2025 at 01:30 pm UTC-04:00

Mississauga | Mississauga

Jackie Galvin
Publisher/HostJackie Galvin
Reclaim Your Calm: A Working Mom's Guide to Stress Management and Self-Care
Advertisement
Break free from the stress, frustration and overwhelm & step into a life of peace, calm, passion and joy. Join us to find out how.
About this Event

Feeling overwhelmed by stress and stuck in a cycle of daily routine? Do you feel you can’t give enough of yourself to work, family, relationships? Feeling alone, lonely and longing for deeper connections? Do you dream of a life that is passionate, meaningful and peaceful?


Then you are in the right place. Join us for an informative online workshop designed specifically for working women like you who are ready to break free from the stress and frustration and step into a life of calm, peace, passion and joy.


In this free 90-minute workshop, you'll embark on a journey of self-discovery, healing and growth. Through stories, guided exercises, and a supportive environment, you'll learn


· how to identify your stressors and practical strategies for managing stress,

· how to build resilience in today’s challenging times

· types of self-care specifically for you.


Discover the power of connection as you come together with other like-minded women who are on a similar journey of discovery, growth and transformation.


Gain a deeper understanding of you, your strengths, and your potential. Leave feeling inspired, hopeful, and ready to take meaningful action to create the life you dream of.


Don't let stress and overwhelm hold you back any longer. Take the first step towards a brighter future by joining us for this empowering online workshop.


Reserve your spot today.


This is FOR you IF…

· You are tired of living on the hamster wheel of life

· You have had enough, and

· It’s time to change NOW!


This is NOT for you IF…

· You are NOT open to explore new ways of being

· You love your drama and trauma

· You are NOT ready to take action in your life



Event Photos

About Jackie Galvin

From what appeared on the outside as a very successful career in advertising, a loving family, a warm home, cars in the driveway, and bills paid, Jackie’s internal world was anything but successful. Jackie found herself feeling separate, alone, stressed, resentful and totally burnt out. The daily grind of doing what was expected of her, eventually took its toll on her mentally and emotionally, her health, her family, and her career.


Once Jackie was given the gift to step back, slow down, observe and examine what was truly important to her on the inside, her life began to change in small ways at first, and then in miraculous ways. She felt alive, passionate, happy, curious, compassionate, deeply connected to everything around her including nature and the planet. Her relationships began to blossom, and she once again began to experience a heart filled life from a place of love, honesty, truth, and integrity.


If you are tired, lonely, stressed, exhausted, and know that something, anything, everything must change, know that it is possible to heal, grow, love and feel alive and passionate. If you yearn for deep, connected relationships with self and others, let’s connect because I know it is possible for you too. And I’m excited to guide you on your journey back to your heart!


From my heart, to yours,


Jackie Galvin

Heart Guide and Connection Coach

Trauma-Sensitive HeartMath® Certified Practitioner

Board Designated Master Coach

Connecting you to what matters most™

www.jackiegalvin.com


Advertisement

Event Venue & Nearby Stays

Mississauga, Canada

Tickets

CAD 0.00

Sharing is Caring:

More Events in Mississauga

ORMA NOUVEL AN 2025
Sun, 22 Dec, 2024 at 05:00 pm ORMA NOUVEL AN 2025

John Paul II Polish Cultural Centre Mississauga

Christmas Puppy Yoga 20 Rescue Puppies
Sun, 22 Dec, 2024 at 05:30 pm Christmas Puppy Yoga 20 Rescue Puppies

3410 semenyk dr. Unit 8 Mississauga, Toronto, ON, Canada

Puppy Yoga 20 Rescue Puppies! Have your own puppy for class  Sunday
Sun, 22 Dec, 2024 at 05:30 pm Puppy Yoga 20 Rescue Puppies! Have your own puppy for class Sunday

LIMITLESS MARTIAL ARTS

Ghazal and Glam Night - Ladies Only Holiday Party
Sun, 22 Dec, 2024 at 06:00 pm Ghazal and Glam Night - Ladies Only Holiday Party

Burnhamtorpe Community Centre

For The Girls Toronto Presents: Girlsmas Holiday Party!
Sun, 22 Dec, 2024 at 06:00 pm For The Girls Toronto Presents: Girlsmas Holiday Party!

3540 Morning Star Dr

Al-Hikmah Learning Series: Four Qul Tafseer by Mufti Sohail Al-Azhari
Sun, 22 Dec, 2024 at 06:00 pm Al-Hikmah Learning Series: Four Qul Tafseer by Mufti Sohail Al-Azhari

Mississauga Muslim Community Center

Proposal BIGGEST Muslim Singles Event Toronto
Tue, 24 Dec, 2024 at 06:00 pm Proposal BIGGEST Muslim Singles Event Toronto

Oasis Convention Centre

Family Paint Party
Tue, 24 Dec, 2024 at 07:00 pm Family Paint Party

Chuck's Roadhouse Bar & Grill - Mavis Rd

DESI VIBES | GTA'S #1 Bollywood and Bhangra XMAS EVE Party w\/SHISHA
Tue, 24 Dec, 2024 at 10:30 pm DESI VIBES | GTA'S #1 Bollywood and Bhangra XMAS EVE Party w/SHISHA

ROGUE NIGHTCLUB

Christmas lunch
Wed, 25 Dec, 2024 at 01:00 pm Christmas lunch

35 Brunel Rd

Austin Spurs at Raptors 905 at Paramount Fine Foods Centre
Fri, 27 Dec, 2024 Austin Spurs at Raptors 905 at Paramount Fine Foods Centre

Paramount Fine Foods Centre

Raptors 905 vs. Birmingham Squadron
Fri, 27 Dec, 2024 at 04:00 pm Raptors 905 vs. Birmingham Squadron

5500 Rose Cherry Pl., Mississauga, ON, Canada, Ontario

Mississauga is Happening!

Never miss your favorite happenings again!

Explore Mississauga Events