Agenda
🕑: 09:00 AM - 09:45 AM
Arrival / Greet and Meet
Info: VIP - Greet and Meet - Light Bites!
🕑: 09:45 AM - 10:10 AM
Guest Arrival
Info: Guest arrival and setup!
🕑: 10:20 AM - 10:25 AM
Opening Intention Setting
Info: A mindful practice at the very beginning of the retreat for participants to pause, reflect, and choose a guiding focus for their time together.
🕑: 10:25 AM - 11:20 AM
Gentle Yoga Emergence / Sound Bath
Info: A slow flow practice to thaw the body and wake up the joints for spring. We begin by movement. A heart-opening practice designed to shake off the old and invite fresh energy (Prana) into the body. A deep restoration experience featuring singing bowls and natural farm sounds. Lay back and let the vibrations of singing bowls and chimes wash over you, clearing any remaining stagnant energy.
🕑: 11:30 AM - 11:45 AM
Silent Walking Meditation
Info: A silent guided walking mindful meditation on the farm to sync your breath with the land. Connect your soles to the soil. We will move mindfully through the farm’s natural landscape, practicing "breath-to-earth" awareness.
🕑: 12:00 PM - 12:45 PM
Lunch Provided
🕑: 12:45 PM - 01:45 PM
Rebirth and Renewal Activity
🕑: 01:50 PM - 02:30 PM
Cacao Tea Ceremony, Journaling, Reflection and Integration
Info: A cacao tea ceremony is ultimately a nurturing practice—a way to slow down, open the heart, and reconnect with yourself and others in a meaningful, intentional way. Journaling and Final reflections of your day!
Event Venue & Nearby Stays
4605 Scottland Dr, 4605 Scottland Drive, Mebane, United States
USD 71.21 to USD 96.81
