Rebalance Your Rhythm: Healthy Living in Perimenopause & Menopause

Mon, 18 May, 2026 at 06:30 pm UTC-05:00

240 E Wisconsin Ave, Neenah, WI, United States, Wisconsin 54956 | Neenah

Publisher/HostNeenah Public Library

Rebalance Your Rhythm: Healthy Living in Perimenopause & Menopause

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Discover practical, sustainable tips for navigating weight loss during perimenopause and menopause while embracing a balanced, healthy lifestyle. This session highlights how changes in hormones, metabolism, and stress impact your body—and offers simple strategies to support nutrition, movement, mindset, and overall wellness during this transformative stage of life.
Katie Schalk, YMCA of the Fox Cities Wellness Director
Kate Yates, FOREVERWELL Program Director

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240 E Wisconsin Ave, Neenah, WI, United States, Wisconsin 54956

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