A Warwickshire day retreat for women, which you’re very welcome to join!
A women’s health yoga & nutrition day in Warwickshire to nourish, empower and restore
The Rebalance Women’s Health Day Retreat is an extension of my course I designed for women wanting to learn more about their hormones and mood. This one day, in person retreat is an opportunity to join likeminded women to practice yoga, indulge in a relaxing sound bath, learn more about nutrition, mood, hormones and how to maintain motivation when it comes to healthy eating. You’ll also enjoy a nourishing lunch (and many snacks throughout the day) and leave with a goody bag of some of my personal favourite products.
Date: Saturday 13th June 2026
Time: 10:30 - 3 pm
Venue: Leek Wootton Village Hall
Cost: Earlybird £65 until 30th April (use code EARLYBIRD10), £75 after.
We’ll begin the day with an energising yoga flow to awaken the body, build strength and maybe have a few laughs. This will be followed by an accessible, science-informed session on gut health and its connection to mood, hormones and emotional wellbeing, helping you understand how your internal health impacts how you feel day to day.
A core part of this talk will focus on self-motivation and habit change including:
- why it can feel so difficult to stay consistent with habits
- why many women struggle to celebrate themselves when they achieve goals
- how to move away from self-pressure and into habits built on self-support
You’ll then enjoy a delicious, nourishing lunch from Desa Leamington Spa designed to support gut and hormonal health, alongside wholesome snacks and herbal teas throughout the day. You’ll also receive a Rebalance goody bag of some of my favourite products and handout to support you long after the retreat ends.
We’ll close the day with a deeply restorative sound bath, allowing your nervous system to settle and everything you’ve learned to integrate, leaving you calm, centred and rebalanced.
This day is your invitation to slow down, learn, reflect and celebrate yourself, exactly as you are!
Suitable for you whether you plan to come along solo or with friends/family.
If you have any questions, please do get in touch at [email protected]
Event Venue
Leek Wootton Village Hall, Warwick Rd, Leek Wootton, Warwick CV35 7RB, United Kingdom, Kenilworth
GBP 65.00 to GBP 75.00
