Ready.Set.Birth & Recover

Welcome to our in-person event "Ready.Set.Birth & Recover" at Rooted Yoga!

A community-based program all about the core and pelvic floor in the peri- and postpartum period .

But first...

Did you know that one in four women experience pelvic floor dysfunction (PFD) in their lifetime?

Or that pregnancy and childbirth are two common risk factors for PFD?

Symptoms can include:

• Pelvic organ prolapse; often described as feeling pressure in the lower abdomen or like something falling out of the vagina
• Urinary or fecal incontinence
• Pain during sex
• Perineal tearing
• Diastasis Recti (Ab separation)

When PFD is not timely or adequately addressed, it can have a profoundly negative impact on one's physical, emotional, mental, and financial well-being.

Ready. Set. Birth & Recover! is a progressive six-week therapeutic program designed to help moms support and heal their core and pelvic floor during pregnancy and postpartum to minimize the risk of pelvic floor dysfunction. This workshop offers holistic modalities, strategies, and techniques to heal and optimally strengthen the core and pelvic floor.

If you are pregnant, postpartum (0 - 3 yrs), experiencing urinary leakage, abdominal pain/pressure, or want support preparing or recovering from pregnancy, this is the workshop for you! Topics include:

Week 1: Anatomy & Physiology - Connecting with the breath

Week 2: Self-Assessment of Core and Pelvic Floor

Week 3: Posture, Position, Power for Childbirth and Postpartum Recovery

Week 4: C-Section Scar Management

Week 5: Incontinence Management - Bowel and Bladder Function

Week 6: Reduce & Manage - Pelvic Pain and Pain with Sexual Intercourse

Grab your ticket and claim your seat for an opportunity to gain valuable knowledge and support from experts in the fields of yoga and pelvic health.

We look forward to seeing you there!

Elle & Niecia

Event Venue

Rooted Yoga, 625 Harbor Side Street, Woodbridge, United States