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Don’t let inexperience, inertia, weight, or arthritis hold you back. You may not believe it, but there is never an age, skill level, or stage of arthritis so bad that you can't get moving.Johanna Gill, MSPT, will discuss how to start – and stick with – an exercise program. She will also discuss pain management and demonstrate stretching exercises to make movement easier and avoid injury.
A light lunch will be provided for all participants. Register today to hold your spot!
Free event, pre-registration required.
To register, visit: https://joinus.arthritis.org/event/octlivingwell/
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Event Venue & Nearby Stays
Westview Healthplex, 3660 Guion Rd,Indianapolis, Indiana, United States
Tickets
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