About this Event
Community Healing Circle
This sacred experience is designed to help you release emotional blocks, reconnect with your body through guided embodiment, and renew your energy through the elemental power of heat and cold therapy.
Only 13 spots available!
Agenda
đź•‘: 03:00 PM - 03:30 PM
Arrival & Opening Circle
Info: Guests arrive, change into comfortable clothing, and enjoy alkaline filtered water.
Matina, Claire, and Aisha open the circle, share intentions for the day, and explain the flow of the three healing stations.
đź•‘: 03:33 PM - 05:20 PM
Healing Experience Begins
Info: Together we will go through the following experiences:
- Grounded Meditation to bring you into the present moment (with Aisha) - Emotional Release & Meditation (with Matina)
A grounding journey to release emotional heaviness and reconnect with inner peace through breath, visualization, and guided energy work.
- Embodiment Practice (with Claire)
A movement-based experience designed to awaken the body, restore flow, and open the heart through intuitive motion and rhythm.
- Sauna & Cold Plunge (with Team)
A rejuvenating elemental practice using heat and cold to reset the nervous system, deepen presence, and invite renewal.
Each experience lasts 30–40 minutes, allowing space to move slowly and mindfully between stations.
đź•‘: 05:20 PM - 05:50 PM
Closing Circle & Integration
Info: Everyone gathers back together to reflect, journal, and share insights from their journey.
A closing meditation seals the energy of renewal and gratitude.
đź•‘: 05:50 PM - 06:00 PM
Event Concludes
Info: Guests are invited to linger for conversation or quiet reflection as the space gently closes.
Event Venue & Nearby Stays
1629 Main St W, 1629 Main Street West, Hamilton, Canada
CAD 95.64 to CAD 135.22
