RAVE & RELEASE - Somatic Bodywork & Ecstatic Dance

Fri Nov 22 2024 at 08:00 pm to Fri Dec 20 2024 at 09:00 pm UTC+00:00

Viables Community Centre | Basingstoke

Peaceful-Soul
Publisher/HostPeaceful-Soul
RAVE & RELEASE - Somatic Bodywork & Ecstatic Dance
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Lift your mood and regulate your nervous system - bring yourself into the present moment!
About this Event

Just come and move your body, it’s as simple as that! If you like Rave/Club/Electronic or emotive music then this is right up your street.

The health benefits of dancing to music and attending this class:

Rave & Release lifts your mood and regulates your nervous system bringing you into the present moment. Helps connect your mind to your breath and your body whilst getting healthy physical exercise. Gives you time to be yourself, move tensions or emotions out of your system and de-stress.

There will be the option of joining in with connected breathwork for those that feel it is right for them.

It is utilmately a self-led class where you decide how much or little you wish to do. There is time for stretching and small meditations along with potential releases of strong emotions that you may be holding on to.


EVERY MONTH (Fridays) 8pm-9pm £10 per session (use the URL link below in your browser to go to booking page)

https://peacefulsoultherapies.sumupstore.com/product/rave-and-release-friday-monthly-8-9pm-1

Or you can book directly here for a slightly higher fee (eventbrite admin fee's incld)


  • Release of Physical Tension
  • Body-Mind-MUSIC Connection
  • Breath Awareness and Regulation
  • Mindfulness & Present-Moment Awareness
  • Emotional Release & Integration
  • Raise Heartrate and Improve Physical Fitness
  • Promotion of Relaxation Response
  • JOY AND EUPHORIA DANCING WITH FRIENDS!!
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Event Venue & Nearby Stays

Viables Community Centre, The Harrow Way, Basingstoke, United Kingdom

Tickets

GBP 11.55

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