The Summer Solstice marks a powerful threshold—a turning point of light, energy, and expansion. But with more light… comes more sensation. More energy. More visibility. More life moving through you.
The question becomes: Can your body safely receive it?
This breathwork journey is designed to support you in becoming a radiant vessel—one that can hold, circulate, and sustain more vitality, joy, and expression without overwhelm or contraction.
Through somatic movement, conscious breath, and guided inner awareness, we’ll gently open the body and nervous system to:
- Expand your capacity for aliveness and energy
- Release constriction or fear around being seen or fully expressed
- Reconnect to your body as a safe, grounded container
- Activate clarity, confidence, and embodied presence
This is not just about “feeling good.” It’s about becoming the version of you who can hold more of life. Come as you are—and allow yourself to open, receive, and rise with the season.
Date & Time: Friday, June 5th | 6:45–8:00pm (Doors at 6:35)
Location: Peace Yoga Studio & Wellness Center, Menomonee Falls, WI
Investment: $30 per person
www.BacktoEdenBreathwork.com
Note: If less than 3 students are enrolled, class will be canceled and refunded. Please sign up at least 24 hours in advance.
It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!
All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.
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Curious about the perks of this practice? Here are the most common benefits of breathwork:
- Stimulates neuroplasticity
- Strengthens the immune system
- Revitalizes cellular health and organ function
- Detoxifies your body and raises your frequency
- Regulates the nervous system promoting homeostasis
- Immediately reduces stress and provides anxiety relief
- Enhances energy and improves mental clarity and focus
- Increases lung capacity, vagal tone, and heart rate variability
- Moves stagnant energy, clears blocks, and provides a release
- Opens access to your higher self, intuition, and aligned living
- Deeper emotional connection and understanding of self
- Rewires the brain to release old patterns for new ones
- Re-patterns responses to triggers so you can break free
- Discharges unprocessed emotions and trapped trauma
- Improves spiritual connection and receptivity with God
- Promotes healthy digestion and sleep quality
From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.
Event Venue
Peace Yoga Studio & Wellness Center, N89W16800 Appleton Ave, Menomonee Falls, WI 53051, United States
USD 30.00
