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Join Shannon and Willow for a dynamic EFT Tapping and Restorative Yoga Workshop. This uniquely crafted event is designed to align your mind, body, and soul with the renewal energy of the spring season. By combining these practices, you will experience an inspirational journey towards inner peace and rejuvenation.Class Highlights:
1. Release to Receive with EFT Tapping: Emotional Freedom Techniques (EFT), aka “tapping” is a somatic self-regulation tool that utilizes gentle tapping on the face and upper body with one’s own fingertips. This gentle, yet powerful practice can soothe the nervous system with may decrease stress, anxiety, pain and other uncomfortable emotions, while promoting peace, possibility and restoring balance to the body.
2. Replenishing Restorative Yoga: Indulge in deep relaxation through restorative yoga postures. These poses have been carefully curated to gently open the body, release tension, and promote a sense of tranquility. Each posture will encourage a state of mindfulness and surrender, allowing you to connect with your breath and inner stillness.
3. Guided Meditation: Experience an impactful Heart Activation visualization that will deepen the connection with your “soul self”. This meditation will invite you to tap into the wisdom and guidance of your heart, which could profound a sense of clarity and purpose aligned with your heart-sourced intentions.
This workshop is a truly unique experience. Restorative Yoga, EFT, and meditation are synergistically interwoven to give you the most beneficial experience possible. You may leave feeling lighter and relaxed with a renewed sense of self that embraces and enhances your inner radiance and peace.
About your teachers:
Shannon Winchester is a Trauma-Informed Advanced EFT Practitioner and Reiki Master. After her own life-changing transformation with EFT (also known as 'tapping'), it became her mission to guide others on their personal healing journeys. Shannon integrates somatic energy healing into her practice, working with both adults and children to help them overcome anxiety, fear, pain, trauma, and more. She believes in empowering others with these tools so that they can continue experiencing the incredible benefits for a lifetime.
Willow Marcotte is a Yoga Alliance 500-hour E-RYT with expertise in Yoga Nidra, Restorative Yoga, and alignment as taught by BKS Iyengar. Her background in nursing complements these practices and provides a deeper understanding of anatomy, body function, and adaptive yoga, allowing her to develop a teaching style that supports those living with particular ailments and life situations to find balance and ease. Willow’s journey in yoga began while studying Tibetan Buddhism and Meditation. With a long-standing appreciation for philosophy and ancient texts, she found the path of yoga a welcoming and natural progression of her interests. Willow invites students to be curious, exploring balance not only on the mat but in the yoga of life as well.
Cost: $44
This class is open to all individuals, whether you're new to EFT and yoga or are an experienced practitioner.
What to Bring: Please bring a yoga mat, water, and an open heart. Feel free to bring a journal if you are inspired to. Bolsters, blankets, and blocks will be provided.
The information and content we share is not medical advice and is not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs.
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Event Venue & Nearby Stays
6201 Lynn Rd, Tampa, FL, United States, Florida 33625
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