About this Event
Get Race Ready with Strength Training!
Join Dr. Sarah Zimmer from Boulder Sports Physiotherapy and strength coach Meg Julian from Meg J. Fitness for Race Ready Strength for Runners, an awesome in-person event designed to boost your running game and keep injuries away. We’ll focus on building power, endurance, and injury prevention so you can crush your next race feeling healthy and confident. Whether you're a beginner or a seasoned runner, each session will help you run stronger and faster. Don’t miss out on a fun, supportive environment to level up your running skills. All participants will walk away with an 8 week strength based on the exercises demosntrated in each session.
This event is limited to 15 people - so make sure to sign up ASAP!
Agenda
?: 06:00 PM
Introduction/Warm Up
?: 06:10 PM
PT Exercises for Injuries and Prevention
?: 06:30 PM
Targeted Strength Exercises
?: 06:50 PM
Closing Questions and Cool Down
Event Venue & Nearby Stays
Boulder Sports Physiotherapy - Denver, 4045 North Pecos Street, Denver, United States
USD 23.18 to USD 81.88
