R n B: Smooth Flow Yoga for Women

Step into a soulful, women-only space where yoga meets smooth RnB beats.

This 90-minute immersive session blends guided asana, breathwork, meditation and deep relaxation. Specifically designed to help you release tension, reset your nervous system and leave feeling uplifted.

This isn’t a dance class; it’s real yoga asana, guided and accessible, just set to uplifting RnB instead of traditional yoga music. A carefully curated experience with rhythm, warmth and intention.

Expect:
• Flow that feels good in your body
• Breathwork to ground and steady
• Meditation to quiet the mind
• Fully supported relaxation with blankets & pillows

Bring your mat and a bottle of water to sip from.

Just arrive ready to move and unwind.

💛 Women only
🧘‍♀️ All levels welcome

Spots are limited - gather your girls and book early to enjoy the early bird ticket!

If you are pregnant, postpartum, recovering from surgery or have health concerns, please contact us before booking.

Event Venue & Nearby Stays

Dockland Settlements No.2, 4a Saunders Ness Road, Barking, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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