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This presentation is an easy introduction to Advanced Integrative Therapy (AIT) - a gentle healing method that helps your body let go of stress, old emotions, and stuck energy.AIT works with your body’s energy centers (the chakras) and helps release things you may have carried for a long time - worry, fear, painful memories, overwhelm, or beliefs that make you feel “not enough.” You don’t have to talk about your whole story or re-live anything. AIT helps your body calm down and reset in a safe, simple way.
In this one-hour presentation, you’ll learn the at-home version of AIT - Quick AIT, how it works, and why it’s used for emotional and energetic healing. I’ll show you an easy step-by-step process, and then you’ll get to try it yourself. You’ll also get a handout so you can use the simple “Quick AIT” practice at home anytime you need it.
Here’s what we’ll do together:
Learn what AIT is in simple, clear language
Talk about how emotions and stress get stored in the body
Explore how AIT helps clear those blocks gently
See a short demonstration of a basic AIT round
Do a guided AIT practice yourself — with support
Have time for questions, sharing, and grounding
Quick AIT is great for people who want a healing method that is gentle, safe, and doesn’t require going into deep or painful stories. Many people say they feel lighter, calmer, and more open after even one short round.
This presentation is perfect for:
Anyone curious about healing, energy work, or emotional wellness
People who have tried talk therapy but still feel “stuck”
Practitioners wanting to learn a new skill
Anyone who wants a simple tool to calm their body and clear their mind
Anyone who wants to connect with a warm, supportive community
I’ll be guiding the whole session in a slow, supportive, trauma-informed way so your body feels safe and grounded. You’re free to join in as much or as little as feels right for you.
You’ll leave with a clear understanding of how AIT works, plus a simple practice you can use anytime you feel overwhelmed, stressed, or blocked. You’ll also get the chance to connect with me, learn more about my work, and explore next steps if you’d like support on your healing journey.
This is a welcoming, inclusive space. No experience needed. Just bring your curiosity and openness.
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