Questions You Need to be Asking Yourself

There are moments in life where we become so focused on surviving, performing, taking care of others, and meeting expectations that we stop checking in with ourselves.

• We push through stress.
• We overthink.
• We second guess ourselves.
• We ignore what we feel because life still needs to be handled.

I created this workshop to encourage you to slow down long enough to hear yourself again.

“Questions You Need to Be Asking Yourself” is a guided journaling experience designed to help you reflect on the thoughts, emotions, and patterns that may be shaping the way you see yourself and move through life.

This is not about fixing yourself or having all the answers.

It’s about creating space to pause, reflect honestly, and better understand yourself without judgment.

1. Why you may be so hard on yourself
2. Moments that make you second guess yourself
3. The emotions underneath stress, overthinking, and self-doubt
4. How life experiences and expectations shape the way you see yourself
5. How to slow down and reflect without judging yourself
6. Ways to better understand yourself and move forward with more clarity

This guided experience includes:

• Grounding and breathwork
• Guided journaling prompts
• Quiet reflection time
• Emotional self-awareness exercises
• Structured group discussion and facilitation
• A calming and supportive atmosphere

This space is designed to feel intentional, grounded, and welcoming whether you are new to journaling or already familiar with self-reflection work.

1. Admission to the live workshop
2. Breathwork and centering techniques to use in real time
3. An Authentic Guided Journal to take home
4. Companion workbook
5. Journaling materials
6. Light brunch refreshments
7. Guided facilitation throughout the experience

• You’ve been feeling emotionally overwhelmed or disconnected
• You constantly overthink or doubt yourself
• You struggle to slow down and check in with yourself
• You’ve been carrying stress without processing it
• You want a healthier relationship with yourself and your emotions
• You are looking for a safe, grounded space for reflection

*There is no pressure to share personal experiences publicly, and you are encouraged to participate at your own comfort level.

This workshop is led by a Self-Care Coach and Guided Journaling Facilitator specializing in emotional healing, self-trust, and authentic self-connection through reflective practices.

Event Venue & Nearby Stays

3981 Gramercy St, 3981 Gramercy Street, Columbus, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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