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Join us for free self-defense classes taught by self-defense teacher and expert Diana Nicols. This is a two-class series but you are not required to come to both. The classes are hosted by OPA and will be held in the U.U Society of Oneonta on February 15 & 22 from 5-7pm. We will learn techniques such as elbow strikes, straight kicks, strangulation escape, defense against weapons and restraints, block/strike combos avoiding unwanted contact, and more!
Please wear comfortable clothing.
Space is ,\limited so please sign up here:
https://forms.gle/4JavPLsUCqLFgLMW9
Classes are for ages 14+
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Event Venue & Nearby Stays
12 Ford Ave, Oneonta, NY 13820-1818, United States
