Name: Queer & Well x [solidcore]
Start: 2024-10-09T18:00:00-07:00
End: 2024-10-23T19:00:00-07:00
Location: [solidcore]

Queer & Well is a free monthly SF LGBT Center program offering where LGBTQ+ folks can explore different forms of care rooted in connection.
About this Event

Queer & Well is excited to be collaborating with [solidcore], a new fitness studio in the Castro, this October. These FREE classes are a great opportunity to try a new modality - and to build community.

what is solidcore?

[solidcore] is a high-intensity, low-impact full-body workout. It is a strength training class on a Pilates-inspired reformer. with the lights down and music up, you’ll find a stronger version of yourself by the first song change.

the workout utilizes slow and controlled movements scientifically designed to break down muscles to [failure] so they build back stronger.