Name: Qoya
Start: 2026-04-11T19:00:00-05:00
Location: Tula Yoga & Wellness

with Zandra | Cost: $44 per class, or sign up for the full 3-class journey for $111 (save $21) | At Tula
What is Qoya?
Qoya is a women's embodiment practice based on the idea that through movement, we remember. We remember that our essence as women is like nature - wise, wild, and free. Wise, Wild, and Free also describe the movement forms we explore in class.
Wise: calling on the wisdom of yoga, meditation, ritual, and contemplation.
Wild: celebrating the creative and authentic expression in dance.
Free: the freedom to feel pleasure in the body through feminine or sensual movement by finding and following what feels nourishing to you/
Qoya is also based on the idea that there is no way you can do it wrong. If it feels good to you, that's how you know you are doing it right. It’s a physical movement practice that allows us to shift to get out of our heads and back into our bodies, and we do this by tuning into the physical sensations and the feeling in the body.
This Spring: Honoring Our Humanity
Each class in this series takes us on a somatic journey from our heads down into our hearts. We will explore dancing the theme through ritual, nervous system practices, community sharing, and epic music.
Save The Dates:
April 11: Compassion For The Messy Parts
May 23: Embracing Wholeness
June 13: The Courage To Show Up Vulnerably
Come to all three for the full arc for $111, or drop in to a single class for $44.
Details:
Date/Time: Saturdays, 7-9 pm 4/11-5/23-6/13
Location: Tula Yoga & Wellness St. Paul
Cost: $44 per class, or sign up for the full 3-class journey for $111 (save $21)
What to wear/bring:
Yoga mat
Something you feel good and comfortable in; layers
Journal and pen (optional)
Water bottle
Optional pillow or blanket or eye mask
A sacred item that you feel called to bring ie. stone, crystal, necklace etc. (optional to place on the altar to be infused with the energies of the dance)