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Qigong with Natalie Brown-Earath (Outdoors)Qigong is a gentle, full-bodied meditative movement practice that helps heal, regulate, and strengthen the body’s systems. In Chinese, "Qi" (chee) means energy and "gong" means work. This class will focus on a set of movements called 5 Elements, a practice to support grief and anxiety. Warm your joints, breathe, and follow simple gestures as you learn new tools for regulation.
Sliding Scale: $25-40/person.
This is a non-refundable paid offering.
www.thegriefroom.com/reservations
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Event Venue
1854 Grand Ave, Saint Paul, MN, 1854 Grand Ave, St Paul, MN 55105-1511, United States
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