Name: Qigong Pop-Up Class (in-person and Zoom)
Start: 2024-07-09T17:30:00-05:00
End: 2024-07-09T18:30:00-05:00
Location: Franciscan Spirituality Center

Qigong Pop-Up Class (in-person and Zoom)

The fundamental principle of Qigong (pronounced CHEE-gung) is that everything in the universe is a form of energy, including every cell in our bodies. "Qi" means "energy" and "gong" means "to work with," so the mind-body practice of Qigong translates to "working with the body's energy." Qigong sustains and improves the health of the immune system, nervous system and internal organs. The combination of breathing, simple movements, meditation and internal focus helps reduce stress and promotes wellness.
Instructor: Bernice Olson-Pollack
Investment: $12
www.FSCenter.org | 608-791-5295
Direct registration link (in-person): https://fsc.retreatportal.com/calendar/event?programcode=24SDY08645
Direct registration link (Zoom): https://fsc.retreatportal.com/calendar/event?programcode=24SDY08648
ABOUT THE INSTRUCTOR: Bernice Olson-Pollack, M.S., is a Community Counseling YogaFit-trained instructor, Tai Chi for Health Institute Sun-style tai chi instructor and American Council on Exercise-certified personal trainer. Her accessible teaching style creates a comfortable learning environment for diverse abilities.