Learn simple practices to help you de-stress and align with nature's impulse to open and grow upwards like the seedlings and buds of spring.About this Event
Practices will include Self-Healing Massage (An Mo Gong), acupressure points, and simple Qigong movements and meditations that open the body and encourage the smooth and upwards flow of Qi characteristic of spring. Take time to reset your nervous system, gently strengthen your core, align your spine, and calm and brighten your mind. Beginners are welcome in this all-levels class. All the practices may be performed either seated or standing, so come as you are. Unwind, have fun, and learn simple ways to find and maintain your center.
On this land of the Cayuse, Umatilla, and Walla Walla nations, Rae Diamond teaches practices from various Qigong traditions, including Dayan (Wild Goose), Wuji (Primordial), Bone Marrow Washing, Yijing Medical Qigong, and Healing Sounds, as well as a variety of dao yin (cleansing, stretching, and strengthening practices) and meditation techniques, all influenced by their studies of Wild Goose Qigong with master, Dr. Bingkun Hu, a disciple of legendary grandmaster, Yang Mei Jun. Rae offers a rare combination of intricate attention to physical alignment, mechanics of movement, breath, Qi flow, movements of Yin and Yang, and seasonal influences to their students. Their approach is informed by Classical Chinese medicine studies with Neijing scholar, Dr. Edward Neal, and decades of practice and study of Qigong, Yoga, Reiki, Wu Xing (5 phases/elements), Yin-Yang, meditation, astrology, numerology, and shamanic techniques. bit.ly/raeqigong
Event Venue
Olympia Food Co-op Downtown Classroom, 610 Columbia Street SW, Olympia, United States
USD 0.00
