About this Event
This gentle, meditative workshop will guide you through a series of slow, mindful movements synchronized with the breath to help stretch the body, enhance flexibility, and improve balance with ease and without strain.
Inspired by the daily practice of monks and nuns in Plum Village all over the world, this form of Qigong incorporates the use of a stick to support alignment and flow. As you move with intention, you’ll deepen your understanding of mindfulness, which Thich Nhat Hanh describes as “being aware of what is happening inside and around you in the present moment.”
This workshop is especially supportive for those seeking natural tools to manage stress and anxiety, and is suitable for all levels of experience.
Event tickets: Sliding Scale $25, $30, $35, $40
About the Soul of Yoga:
The Soul of Yoga is a heart‑opening, consciousness‑expanding space rooted in ancient yogic wisdom yet enlivened by modern insights, dedicated to personal and collective transformation. It honors authenticity and lineage while welcoming all paths—offering deep support as practitioners set powerful intentions, cultivate purpose, and become vessels of healing and service. Whether through classes, training, or community, it’s a vibrant, inclusive tribe, guiding each soul to discover their truth, elevate wellness, and live with greater love, clarity, and impact.
Also located in Encinitas CA, the is one of the world’s most respected yoga schools and a sanctuary for personal growth. Think Hogwarts meets Harvard. It’s an education both magical and rigorous. Our yoga teacher programs go beyond poses helping you release old patterns, deepen your practice, and teach from lived experience with confidence. We offer flexible hybrid options (in-person, live online, or recorded) for our 200, 300, and 500 hour teacher training, as well as our Yoga Therapy and Masters programs. Join a global community of like hearted wisdom keepers and experience training that blends ancient philosophy, spirituality, anatomy, and modern science. More than a school, this is a sanctuary for transformation, a place to find your voice and a community that walks beside you.
Discover Yoga Classes: Yoga Classes
Explore Teacher Training: Yoga Teacher Training
Event Venue & Nearby Stays
Soul of Yoga, 627 Encinitas Boulevard, Encinitas, United States
USD 25.00 to USD 40.00
