About this Event
Qigong for Health and Vitality (Free Taster!)
Come join us for a free taster of Qigong, a simple, but powerful, practice that combines gentle movements, breathing techniques, and meditation to promote health and vitality. This event is perfect for beginners who want to learn about the benefits of Qigong and experience it firsthand.
Date: Fri 09 Jun 2023 and Sat 10 Jun 2023
Time: 17:30 - 19.00
Location: Kagyu Samye Dzong Tibetan Centre, 15 Spa Road, London, SE16 3SA
Qigong has been shown to reduce stress, improve flexibility, and boost energy levels. It’s a great way to take care of your mind and body. Our experienced instructor will guide you through the basics of Qigong and answer any questions you may have.
In these tasters, you will learn:
- A five-phase routine which begins with entering a state of deep bodily and mental calm (known as 'Entering Zen'). This prepares you for the exercises to follow.
- Simple, gentle exercises which combine with natural, mindful breathing to catalyse spontaneous energy (qi) flow in the body.
- A little taught but highly powerful technique for letting this released energy flow freely and openly through the body's own energetic pathways.
A more in-depth seven-week course, running on subsequent Fridays, will be available for those who are interested.
Don’t miss out on this opportunity to try Qigong for free. We hope to see you there!
Event Venue & Nearby Stays
Kagyu Samye Dzong London Tibetan Buddhist Meditation Centre, 15 Spa Road, London, United Kingdom
GBP 0.00