Qigong for Balance & Vitality: Weekly 5 Elements Practice

Wed, 03 Sep, 2025 at 11:30 am to Wed, 26 Nov, 2025 at 10:00 am UTC-04:00

Heal Me Yoga Studio | Fredericksburg

Yes to Holistic Health, Katrina Dill Master Medical Qigong Practitioner
Publisher/HostYes to Holistic Health, Katrina Dill Master Medical Qigong Practitioner
Qigong for Balance & Vitality: Weekly 5 Elements Practice
Advertisement
Discover Qigong’s ancient wisdom—weekly breath & movement to balance energy, boost vitality, and restore harmony in body & mind.
About this Event

Discover the transformative power of Qigong—an ancient Chinese practice rooted in Traditional Chinese Medicine—designed to balance the 5 Elements within your body’s energy system.

In this weekly class, Master Medical Qigong Practitioner Kat, with over 1,000 hours of Qigong study, will guide you through a powerful combination of:

  • Gentle yet strengthening movement
  • Breathwork to calm the nervous system
  • Vibrational sound practices
  • Focused intention for balance and resilience

Each class maintains the same accessible core focus but introduces new techniques to help you deepen your practice and develop tools you can use anytime—at work, at home, or in moments of stress.

Why join this class?

  • Beginner-friendly (standing or seated, no floor postures)
  • Proven benefits: Increased energy, improved sleep, reduced stress, and greater emotional balance
  • Rooted in tradition: Qigong has been practiced for thousands of years and is now embraced nationwide as one of the fastest-growing mindfulness and movement practices

Whether you’re looking to support your immune system, find greater calm, or explore holistic wellness, this class offers a supportive space to restore harmony in body, mind, and spirit.

Location:Heal Me Yoga Studio, Fredericksburg, VA

Schedule:Recurring Weekly Class – Wednesday's 9:00AM - 10:00AM


Event Photos
Advertisement

Event Venue & Nearby Stays

Heal Me Yoga Studio, 10506 Wakeman Drive, Fredericksburg, United States

Tickets

USD 25.00

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Fredericksburg

Eats Burgers Trunk or Treat & Costume Contest Bash
Sun, 26 Oct at 03:00 pm Eats Burgers Trunk or Treat & Costume Contest Bash

701 Lafayette Blvd, Fredericksburg, VA, United States, Virginia 22401

LoveFXBG Trunk or Treat
Sun, 26 Oct at 04:00 pm LoveFXBG Trunk or Treat

4009 Lafayette Blvd, Fredericksburg, VA, United States, Virginia 22408

Taste of FXBG Cake War 2025
Sun, 26 Oct at 04:00 pm Taste of FXBG Cake War 2025

Eden Try Winery

Trunk or Treat
Sun, 26 Oct at 05:30 pm Trunk or Treat

4105 Plank Rd, Fredericksburg, VA, United States, Virginia 22407

Costume Commander
Sun, 26 Oct at 07:00 pm Costume Commander

6328 Five Mile Center Park, Suite 412, Fredericksburg, VA, United States, Virginia 22407

Bulk Smash - Bricks & Minifigs Fredericksburg
Sun, 26 Oct at 07:00 pm Bulk Smash - Bricks & Minifigs Fredericksburg

Bricks & Minifigs Fredericksburg

Lazy Dasy Fredericksburg SPOOKtacular!
Mon, 27 Oct at 10:00 am Lazy Dasy Fredericksburg SPOOKtacular!

1270 Carl D Silver Pkwy, Fredericksburg VA 22401

Drive-Thru Distribution @ Strong Tower Church
Mon, 27 Oct at 11:00 am Drive-Thru Distribution @ Strong Tower Church

234 Ferry Rd, Fredericksburg, VA 22405-2873, United States

Pathway To Purpose
Mon, 27 Oct at 12:30 pm Pathway To Purpose

Central Rappahannock Regional Library Fredericksburg Branch, Caroline Street, Fredericksburg, VA, USA

Sensory Time (Fredericksburg Branch)
Mon, 27 Oct at 04:30 pm Sensory Time (Fredericksburg Branch)

1201 Caroline St Fredericksburg, VA 22401

Teen Anime & Manga Club
Mon, 27 Oct at 04:30 pm Teen Anime & Manga Club

806 Lyons Boulevard Fredericksburg, VA 22406

Social Club-Girl Power!
Mon, 27 Oct at 05:30 pm Social Club-Girl Power!

1329 Alum Spring Rd., Suite 101, Fredericksburg, VA, United States, Virginia 22401

Fredericksburg is Happening!

Never miss your favorite happenings again!

Explore Fredericksburg Events