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Lauren has been teaching Spring Forest Qigong for 2 years now. Qigong has helped people relieve their mental and physical stress, creating more energy and peace of mind."Qi" means energy, and "gong" means to work with. Qigong is simply working with our body's own energy, and is one of the best ways to help maintain a healthy lifestyle.
When your energy becomes blocked, you can become physically or emotionally sick; when the energy blockages are removed, your body's energy flows with ease and you get better faster--it is that simple.
Drop in $10, or monthly membership for $15.
Qigong classes are bi-weekly on alternating Wednesdays from 6.30 - 8pm.
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3650 Douglas Rd, Burnaby, BC V5G 3P6, Canada
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