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2 New Classes Starting Weekly From Monday 8th9.30am Energise & Empower - a 50-minute uplifting class designed to awaken your strength, improve circulation, and boost brain health through movement and energising breath. Suitable and accessible for all.
11.00am Rest &Restorea - a 50-minute seated class at NEW STREET MARKET, WOODBRIDGE, focused on calming the nervous system, supporting pain relief, reducing inflammation and encouraging mindful connection to body and breath. Perfect for those with fatigue, mobility needs, or anyone wanting a slower pace.
**Warrior Social, a tea break at 10.30am is FREE**
A single class is £12 and we offer a no explanation concession price of £8. If you book both Energise & Empower and Warrior Relax and Restore you get a £5 discount using code QIFULL at checkout.
Calm, strong and resilient. That’s the vibe—and the outcome we’re working toward at our new venue @newstreetmarketwoodbridge
What you can expect:
* Better sleep, less stress & anxiety
* Eased pain, improved mobility & balance
* Support for lymphatic flow, circulation & anti-inflammation
* Real-world wins like sharper mental clarity and that “calm but energised” feeling clients love (even multiple yoga teachers have said they don’t get this feeling anywhere else)
There’s a philosophical side to Qi - but you don’t have to “believe” to benefit. We’ll activate the vagus nerve, engage both brain hemispheres and breathe deeper for steady, lasting “healing” long after class.
Good to know:
* Beginner-friendly, all bodies welcome
* Options for seated, supported or standing practice
* Trauma-informed & neurodivergent-aware teaching style
� Details & booking: Check my links
�� Want info sent to you? Comment “INFO” or DM me �
Come as you are—leave regulated, clear-headed and ready for the week.
#suffolk #woodbridge #qigong #mindfulmovement #warriormovement
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Event Venue & Nearby Stays
New Street Market , 70 new st, market, Woodbridge, United Kingdom
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