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Qigong is an ancient Chineseself - healing exercise that combines controlled breathing, gentle movement and meditation to benifit your overall physical and mental health.
Qigong can have many benefits such as
Physical health:
Qigong can help strengthen the musculoskeletal system, increase joint flexibility and improve motor function and movement coordination it can help with chronic neck pain, fibromyagia, knee. Studies have also shown that it can improve balance, people's walking abilities, also having a positive effect on bone and cardiovascular health.
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Can also reduce symptoms of anxiety, depression and improve mood. also helping to improve concentration and focus.
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Qigong can help combate insomnia
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Date: 12th September
Time: 6.30pm
location: Prenton RUFC Prenton Dell road Birkenhead
Booking: Dm to book your spot
Investment: £6
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Event Venue & Nearby Stays
Prenton Rugby Club, Prenton Dell Road,Woodchurch, Birkenhead, United Kingdom
