Name: Qi Gong w/ Tre'
Start: 2026-01-25T12:00:00-07:00
End: 2026-01-25T13:00:00-07:00
Location: Ember & Ice Boulder

$Qi Gong w\/ Tre'$

Qigong is an ancient practice combining mindful movement, controlled breathing, and meditation.
About this Event

Qigong (pronounced "chee gong") is an ancient Chinese practice combining mindful movement, controlled breathing, and meditation to cultivate and balance the body's vital life energy, or "qi," for improved health, reduced stress, and enhanced well-being. Rooted in Traditional Chinese Medicine (TCM), it harmonizes the mind, body, and spirit through gentle, flowing exercises and focused intention, often serving as the internal foundation for Tai Chi.