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Qi Gong: Transforming Fear to Inner PeaceIn Traditional Chinese Medicine, the emotion of fear is a vibration that affects the kidneys and adrenal glands. Fear causes a contraction around the kidneys and they become cold and frozen. It also causes the qi to drop too fast and leak. The result is a stiff lower back, weakness in legs and knees and a depletion of energy.
This routine is designed to melt the "ice" of fear and transform it into a feeling of peace, safety and tranquility. To do this, we use qigong flows that focus on warming the kidney yang, and then circulate and balance that kidney energy with some beautiful flows for the water element. The routine also focuses on tonifying the Earth element to balance any kidney excess and ground your energy
Class will end with Yin Yoga to help support and balance the energy of the kidneys.
$30
https://clients.mindbodyonline.com/classic/ws?studioid=234600&stype=-103&sTG=27&sVT=19&sView=day&sLoc=1&sTrn=100000103&date=12/20/25
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