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Qi-Gong 1 hour class with Julie Thomas from Moving Meditation.Every fortnight in the hall.
You can either do it standing or seated, suitable for all ages.
£5 (members) £8 (non members)
Wear loose clothing and flat pumps. Bring water with you.
What is Qigong? 🌟 Qigong is a holistic practice that combines gentle movements, mindful breathing, and meditation to cultivate and balance your body's vital energy, or Qi. It's a powerful tool for reducing stress, enhancing physical health, and promoting emotional well-being.
✨ Benefits of Qigong ✨
🌡 Boosted Immune System
💆♀️ Stress Reduction
🏃♂️ Increased Energy
🌈 Emotional Balance
🧘♂️ Mindful Awareness
🌿 Improved Flexibility
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Event Venue
Unity Hall 20 St Thomas' Square , PO30 1 Newport, United Kingdom, 16 St Thomas Square, Newport, PO30 1SG, United Kingdom
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