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Come Join us for a Qi Gong Meditation where we will go over a brief Bio, movement explanation, the actual practice of movements, cool down and q&a time. This style of Meditation will be a "standing moving" meditation, Comfortable Regular attire is welcome, yoga mat optional.
Then Afterwards will be an Introduction to Qi Gong where we will be Demonstrating the practical application of Knowledge for the Betterment of All.
Some of the Amazing benefits Qi Gong offers:
+Moves Energy from inside out, not outside in.
+Permits symmetry between stillness and movement.
+Nourishes Your ability to tap into YOUR inner power
+You don't have to have energy to do things that give you energy
+Intentional Breathing (This one is a Huge Benefit!)
Energetic Exchange - $15.00
*COMPLIMENTARY CLASSES for Veterans, First Responders and Health Care Professionals!
IF tuning things out isn't working
IF compartmentalizing isn't working
IF diversions & distractions aren't working This will help you to re-gain some peace, release some pressure and reestablish your safe zone with QIGONG..... exclusively at Lotus Grove Wellness
Instructor: Val Benson
Reiki Master 20+ yrs to Current
Former Background: TaeBo instructor, Adjunct Prof Kent State Stark, Asst Coach Walsh Univ, Fitness Trainer for YMCA, Canton City Schools, Mercy Hospital.
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Event Venue
33 Charles Ave SE, Massillon, OH, United States
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