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Finding stillness in motion.Qigong is a moving meditation practice and adaptable to any state of fitness.
Connecting soft movement with breathing. This draws the mind and body into harmonious alignment, gently unwinding the accumulation life stress. This practice relaxes and energizes at the same time.
Qigong is a gentle form of exercise that can help to maintain strength, flexibility, and balance.
Beginner - All Levels
Suitable for all ages. Comfortable clothing is all that is needed.
$15 Single Session
5 Class Pass $65
10 Class Pass $120
https://clients.mindbodyonline.com/classic/ws?studioid=701314&stype=-7&sView=day&sLoc=0&sTrn=100000076
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Event Venue & Nearby Stays
Downtown Yoga & Healing Arts, 285 Water St, Augusta, ME 04330-4615, United States,Augusta, Maine
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