Name: [Q1 Roseland] Breathe, Create, and Flow w/ Jewel Hale
Start: 2025-03-12T14:00:00-05:00
End: 2025-04-23T16:00:00-05:00
Location: 200 E 115th St

$[Q1 Roseland] Breathe, Create, and Flow w\/ Jewel Hale$

Breathe, Create, and Flow is a workshop promoting well-being through mindfulness, movement, and creative expression.
About this Event

Breathe, Create, and Flow is a workshop promoting well-being through mindfulness, movement, and creative expression. Participants will engage in breathing and movement exercises and craft art projects using a mindfulness approach to creating.

March 12th-April 23rd
Wednesdays 2pm-4pm
Mobility Range: Workshops will include minor movement components like stretching and basic yoga asanas. Sensitivities: Arts and crafts supplies might have some smells (glue, paint, other mediums)Room will be lightly aromatic. Light refreshments will be provided.