About this Event
Kick start your weekend with a mix of strength, cardio, and balance exercises! This is a high intensity (energy) class suitable for all levels of fitness. Build your strength, endurance, and stability while getting the energy you need to enhance your weekend!
IMPORTANT: If you do not register here on Eventbrite before the end of the business day BEFORE this class, you will not receive a FREE class. Only Q-MoB registered subscribers will receive a FREE pass to this & the other . Your contact information will be shared with the hosting fitness center so they can issue your free pass, and they want this information before the end of the business day BEFORE this class happens. Please check out all 16 to find a class that matches your goals, geography, & fitness level.
WHAT TO BRING: Shorts, Tee Shirt, Sweatshirt, Water Bottle, shoes you can move comfortably in (& are your indoor shoes that do not have road/sidewalk salt, sand, or mud on them).
INSTRUCTOR: Todd DiMario has been a certified trainer in Berkshire county for over a decade. In addition to strength and conditioning, many of my clients also train for “life strength”, which gives them greater confidence, flexibility and balance.
I am certified in Functional Movement Screen (FMS). I use this detailed screening process to create a base point of a client’s agility and overall condition. FMS allows me to assess clients accurately. I focus the training to eliminate/improve asymmetries that people have developed through the years, bringing people into balance. Clean, full range movements make it possible to train hard, and avoid injury. I know which exercises have an impact, and how to sequence them safely. That is where the finesse of personal training comes into play.
TO Q-MOB OR : Please donate $10-$20 to help assure Q-MoB can continue to offer more than 25 activities & multiple resources & services to rural queer men all over the region. If you attend 2 or more Q-MoB events/month, please consider becoming a monthly sustaining donor member. By donating $25, $50, $75, or $100/month you can help to sustain the incredible variety of activities, services, and resources Q-MoB provides and assure all of these activities are accessible to men regardless of their age, income, or ability, and best of all you can avoid having to donate at each and every event you attend. Monthly Sustaining Members pay only once a month and then can attend all our activities with no further donation.
Event Venue & Nearby Stays
Berkshire South Regional Community Center, 15 Crissey Road, Great Barrington, United States
USD 0.00
