This weekend is filled with exciting breathing knowledge, easily applicable breathing tools for everyday life as well as transformative work around the themes HEAL & RESTORE and GROW & CONNECT.
Kom og hør interessante foredrag om pustens kraft og opplev pustens effekter selv!
Come to follow interesting presentations about the power of breathing and experience the effects of breathing yourself!
When the science of breathing meets the art of breathing...
At the one and only breathing mini-festival in Trondheim!
WORKSHOPS:
FRIDAY 15.9.2023
17.00-20.00 Vagus Nerve Masterclass with Yoga
SATURDAY 16.9.2023
10.00-11.30 Breathing 101
12.00-13.30 Breathing & Stress
14.30-18.00 Breathing and Stress Resilience – Transform Stress to Resilience with Cold Exposure
SUNDAY 17.9.2023
10.00-11.30 Breath as Athletic Superpower
12.00-13.30 Breathe and Align – a dialog on posture
14.30-16.00 Breathe to Connect
16.00-18.00 Breathwork and Connection Circle
Read workshop descriptions here:
https://mindgrit.no/pustehelga/
GENERAL INFORMATION:
Location: VÅR FRUE GATE 12, Trondheim (at Trondheim Befalsforenings premises).
You can buy tickets for the whole event OR for HEAL&RESTORE / GROW&CONNECT modules separately.
Workshops do not require any particular knowledge or experience. Open mind to explore your breath is enough.
- ALL LECTURES & WORKSHOPS: 1790 kr / 1600 kr
- HEAL AND RESTORE: 900 kr / 800 kr
- GROW AND CONNECT: 1200 kr / 1050 kr
The lower price is for students unemployed ufør and those with low income.
Registration is binding. No refunds offered.
You can take your own lunch with or have lunch outside during the break 13.30-14.30. On Saturday after the last workshop, there is an opportunity to join a dip in the fjord.
Some of the workshops are held in English some in Norwegian. Language depends also on who joins the weekend. It is always possible to ask questions and receive clarifications in both languages.
Event website: https://mindgrit.no/pustehelga/. Ask more information: sanni(a)mindgrit.no
YOUR GUIDES:
SANNI PARKKINEN
Breathing educator, E-RYT 500h, yoga teacher, life coach
ANDREAS DØNÅSEN
Physiotherapist and life style counselor
MORE INFORMATION & CONTACT:
https://mindgrit.no/pustehelga/
WELCOME!
Event Venue
Vår Frue gate 12, Trondheim, Norway
